8 Reasons Sleeping on Your Back May Help You Get the Rest You Need

Hsyncoban/Getty Images We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Plenty of people sleep on their sides, in the fetal position, or splayed out across the bed. Some are even die-hard tummy sleepers. Though you may […]

7 Tips for Practicing Self-Love After a Breast Cancer Diagnosis

Show yourself some extra kindness as you navigate this life altering experience. Burak Karademir/Getty Images Self-love is a term we see and hear all around us, but not many people understand the power and meaning beyond the cliche of bubble baths and face masks. Don’t get me wrong, I do love those things, but self-love […]

Queen Latifah: ‘You Can Be Healthy and Be a Big Girl… I Am’

The iconic entertainer and advocate is encouraging people to stop shaming and change the way we think and talk about obesity. Novo Nordisk Inc Queen Latifah partnered with the “It’s Bigger Than Me” campaign to change the conversation surrounding obesity. Obesity affects both the mind and body of people living with the condition. People with […]

The Best Sustainable Meal Delivery Services

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A quick look at the best sustainable meal delivery services Best overall: Sunbasket Best vegan: Purple Carrot Best gluten-free: Sprinly Best prepared meals: The Good Kitchen Best organic: […]

Scream Therapy: The Mental Health Benefits of Horror Movies

Watching frightening films can give you much more than a good scare, they can also help relieve stress and anxiety. (Yes, really.) Feel better after watching a scary movie? You’re not alone in the dark. Art by Wenzdai Figueroa Monsters under the bed, zombies rising from the grave, and chainsaw-wielding maniacs aren’t exactly the first […]

‘Are You Vaccinated?’ How to Ask Others Before Holiday Gatherings

We spoke with health experts about why it’s important to ask and how to evaluate your risk if you decide to spend the holidays with unvaccinated loved ones. Asking friends and family about their vaccination status before agreeing to get together for holiday events can help you make informed decisions and set boundaries in a […]

Long COVID Now Has a Formal Definition from the WHO: What to Know

Post COVID-19 condition is now the formal definition of long COVID, according to the World Health Organization. FG Trade/Getty Images The WHO has released a document outlining a formal definition for long COVID, which it now calls “post COVID-19 condition.” Long COVID can have a variety of symptoms and has been linked to an increased […]

How Long Does Coffee Last? How to Store Coffee

Coffee is the most popular beverage in the United States and many countries around the world (1). There are countless forms of coffee and coffee-based drinks that vary in flavor and intensity. In addition to providing its signature boost in energy, coffee is rich in antioxidants that may promote health (2). If you drink or […]

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